Massage Monday 2-28-11: 3 Acupressure points for anxiety and nervousness

We all have moments when we feel anxious and nervous. It can be when you fly, give a speech in front of people, taking a test, job interviews, meeting your in-laws, meeting your ex’s, shooting this video, etc. I’m going to show you three acupressure points that helps with anxiety and nervousness.

You can press one or all of these points in any order for 1-2 minutes or until the nervousness is reduced or disappeared and you feel calm.

Sternum (CV 17) – Located on the sternum (chest bone), four-finger width up from the bottom of the sternum.

Third Eye (GV 24.5) – Located right between your eyebrows.

Wrist Crease (H 7) – Located on the crease of your wrists on the little finger side of your inner arm.

Try it and let me know how it works for you.

Happy Massaging!