Massage Monday 9-12-11: Palm Press Feet

Some people love foot massage. I’ll show you a simple Thai Massage move on feet today.

Sit by the receiver’s feet and press the feet with your palms in alternating way on three locations starting with heel, arch, and toes. Rock your body as you press each foot. If the receiver can take it, you can increase the pressure by using your body weight as you make several rounds.

If the receiver is very ticklish around their feet make sure you grab firmly and avoid any kind of sliding or caressing with your hands or fingers. Also, avoid touching the sole of their feet. Next week I’ll move on the receiver’s leg.

Happy Massaging!